How to live to be 100+

starKim Komando’s Video of the Day
January 17, 2010 2:05 AM
by The Kim Komando Show – Video of the Day

How to live to be 100+

What is the optimal lifestyle of longevity? Do you need to eat a special diet, take vitamins or do a specific exercise? In this video, Dan Buettner and National Geographic studied so-called “Blue Zones.” These communities are elders full of vim and vigor. They reach age 100 at rates 10 times greater than in the United […]

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